Irena
Strazdienė

Group trainer

unijoga@gmail.com +370 636 46384 Instagram Facebook

My favorite phrase is “to do, not to be done.” What changes us is not the result, but the process - let’s enjoy it.

Education

Yoga Alliance RYS 200 / Yoga teacher training;
Mahabodhi Association / Meditation therapy training;
Lithuanian Sports University / Physical activity coach;
Personal yoga practice – since 2006;
Teaching classes since 2010.

Specialisation

Classes are open to everyone who wants to feel good in their own body, regardless of age or gender. They are suitable for both beginners and advanced practitioners, as the exercises can be adapted – made easier or more challenging – according to individual needs.

Price and additional information

I have many years of experience working with pregnant women and women after childbirth, and I can guide them on how to safely return to regular physical activity.