Challenge information
Who will be a mentor?
Mentor – Superhero and LEMON GYM coach: Monika Černauskaite!
Where and when?
On the main beach of Žalieji ežerai, every Sunday at 12:00 p.m.
We start on October 1 and we will continue swimming until April 7.
Swimming plan
- We meet at the Žalieji ežerai ,
- We do light warm-up (active exercise is not recommended before swimming in cold water),
- Swimming!
- Cold Breathing Exercises “The Horse Stance”
- Let’s drink tea and chat!
What to take with you?
- Swimming suit,
- Towel,
- A thermos of warm tea,
- Good mood!
Registration
This winter swimming challenge is FREE and open to all adults. PRE-REGISTRATION REQUIRED!
Fill out the registration form.
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-76_11zon-2.jpg)
Register now!
Benefits of winter swimming:
![](https://www.lemongym.lt/wp-content/uploads/2023/09/Lemon-gym_Challenge_23_LT_web_1099x931_1_2-e1695817600666.jpg)
![](https://www.lemongym.lt/wp-content/uploads/2023/09/01_48X48.png)
![](https://www.lemongym.lt/wp-content/uploads/2023/09/02_48X48-1.png)
![](https://www.lemongym.lt/wp-content/uploads/2023/09/03_48X48.png)
Attention!
For those suffering from the cardiovascular system, joints or other chronic diseases, we recommend consulting a doctor before winter swimming.
This challenge is FREE and open to all adults. PRE-REGISTRATION REQUIRED!
Events can be filmed and photographed, and information can be distributed on social networks.
Moments of seals swimming
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-90_11zon-1.jpg)
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-12_11zon-1024x912.jpg)
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-1_11zon-1024x758.jpg)
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-36_11zon-1024x683.jpg)
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-16_11zon-1024x824.jpg)
![](https://www.lemongym.lt/wp-content/uploads/2024/01/Lemon_Gym-62-3_11zon-1024x683.jpg)