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Challenge information
Who will be a mentor?
Mentor – Superhero and LEMON GYM coach: Monika Černauskaite!
Where and when?
On the main beach of Žalieji ežerai, every Sunday at 12:00 p.m.
We start on October 1 and we will continue swimming until February 11, when we will dive into the Baltic Sea together with other participants of the annual “Ruonių maudynės“.
Swimming plan
- We meet at the Žalieji ežerai ,
- We do light warm-up (active exercise is not recommended before swimming in cold water),
- Swimming!
- Cold Breathing Exercises “The Horse Stance”
- Let’s drink tea and chat!
What to take with you?
- Swimming suit,
- Towel,
- A thermos of warm tea,
- Good mood!
Registration
This winter swimming challenge is FREE and open to all adults. PRE-REGISTRATION REQUIRED!
Fill out the registration form.
Register now!
Benefits of winter swimming:
Increases resistance to changing environment 
The immune system is strengthened 
The activity of the cardiovascular system improves 
The body becomes more energetic and fresh 
The body’s defense to stress improves 
Decreases tension, fatigue, improves mood Attention!
For those suffering from the cardiovascular system, joints or other chronic diseases, we recommend consulting a doctor before winter swimming.
This challenge is FREE and open to all adults. PRE-REGISTRATION REQUIRED!
Monika Černauskaitė
LEMON GYM Superherojė: grupinių treniruočių trenerė ir grūdinimosi entuziastė.
“Aš nebijau šalčio, mane jis moko susitelkimo. Jau 4 metus šaltuoju metų laiku į savo rutiną įtarukiu maudynes ežere. Šį poreikį grūdinti kūną ir protą, matyt, būsiu paveldėjusi iš tėčio, tikro grūdinimosi aistruolio. Pradžioje „ruoniškas“ maudynes praktikavau viena, bet po to supratau, kad kur kas drąsiau, smagiau ir lengviau tai daryti bendraminčių kompanijoje. “
Events can be filmed and photographed, and information can be distributed on social networks.