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Rokas
Gylys

Personal trainer

rokas1109@gmail.com +37063385162 Instagram Facebook

rokas1109@gmail.com +37063385162

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Learn to love movement!

Education

Lithuanian Sports University:
2021-2025 Bachelor’s degree in physiotherapy;
2025-2027 Master’s degree in physical education and sports.
Work experience since 2025.

Specialisation

Strength, hypertrophy and endurance training;
Weight loss/gain;
Injury prevention;
Rehabilitation after injuries;
Body and movement analysis and correction;
Improving mobility, stability and flexibility;
Individual training plans based on your goals;
Nutrition recommendations.

Price and additional information

20-40 €/hour.

Personal trainer

Sportclubs where coach provides trainings:

Raudondvaris

Raudondvario pl. 169b, Kaunas

Personal training

Group trainings

HYROX trainings

BOOTY zone

Functional zone

Free weight zone

Spacious cardio area

Sauna

ROLL SHAPER massager

Red light

Yanga

Drinking water station

Protein shake machine

2 hours free parking

24/7

Visit club page