Denas
Vigelis

Personal & Group trainer

denas.vigelis@gmail.com +37064746607 Facebook

A strong body for everyday life!

Education

I have completed the ActiveTraining EREPS Level 4 course.
I have experience in CrossFit competitions and combat sports, so I understand the importance of technique, as well as the intensity and progression of exercise.
My goal is to help each client become stronger, more resilient, and more confident in their own body, regardless of their initial level of fitness.

Specialisation

I am a functional and personal training coach, working with both beginners and advanced athletes.
My training is based on functional sports – CrossFit and circuit training principles, focused on real progress, safe movement and consistent improvement of physical fitness.

Price and additional information

I also provide additional advice on nutritional habits, exercise planning, and movement techniques to ensure safe and effective progress.

Personal & Group trainer

Coach leading the workouts:

Functional Training

During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.