SPINEFITTER&YOGA

SPINEFITTER & YOGA – a workout that combines the patented SPINEFITTER system with 28 massage balls and yoga. It helps reduce tension in the back, neck, and shoulders, improves spinal mobility, and strengthens posture-supporting muscles. Yoga, through a combination of poses, movement, and breathing, harmonizes the body and mind, activates deep muscles, and enhances overall well-being. This relaxing yet strengthening practice is ideal for anyone seeking greater freedom of movement and better spinal health.