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What are the benefits of red light?
Red (RED) and near-infrared (NIR) light devices emit concentrated red and near-infrared wavelengths, which work in a similar way to sunlight, but without harmful UV radiation. As a result, red light has a positive effect on the regeneration of all tissues. The device manufacturer highlights the following benefits:
Skin: light waves stimulate collagen production, essential for firm and youthful-looking skin. Effectively reduces wrinkles and improves skin elasticity.
Joints and muscles: red light reduces muscle fatigue as well as joint and muscle pain caused by physical exertion.
Recovery: red light improves blood circulation and promotes tissue regeneration. Studies show that infrared light speed up the body’s recovery after physical exersion.
Stress and sleep: red light reduces the effects of stress, helps with relaxation, and improves sleep quality, making it an ideal choice for people suffering from sleep disorders. The rays regulate the production of melatonin, the sleep hormone.
Immunity: regular use of red light strengthens the immune system, improving cell function and the overall condition of the body.
Hair growth: exposure to red light stimulates hair follicles, promoting the growth of thicker and healthier hair.
Choice of body areas and duration
Energy and recovery:
20 minutes of a combination of red and NIR light for the whole body.
Concentration:
A 10-minute NIR light session aimed at the head helps improve focus and clarity
Healthy intestines:
A 20-minute NIR light session for the intestines helps support digestion and hormonal balance, as well as reduce stress.
Deep relaxation:
A 20-minute NIR light session helps you fall asleep easily and reach a deeper sleep stage and relax
Skin:
A combination of red and NIR light targeted at the face and neck helps stimulate collagen production and reduce wrinkles in just 8 minutes
Hair growth:
15-minute red light sessions help promote hair growth, reduce dandruff, and strengthen hair
How to use this device?
STEP 1
Set the duration of the massage by pressing the “TIME” button and the + / – buttons.
STEP 2
Return to the main menu by clicking the back icon.
STEP 3
Adjust the intensity of red light (RED) and infrared light (NIR) by pressing the light button.
STEP 4
To start a session, click the start icon.
STEP 5
Lie down comfortably, close your eyes and enjoy the session!
Once the session is over, the light will turn off automatically after the set time.
Additional information:
Cautionary warnings:
Red light and infrared light should not be used if:
- You have or have recently had cancer
- You are allergic and overly sensitive to light
Additional precautions:
- Do not exceed the maximum session duration per area – 20 minutes;
- Start session with a lower light intensity and gradually increase it every few days.
Try other accessories too
18 clubs in Lithuania. Find the closest club near your home or work and visit 24/7
Recovery pack
€14,99
/ monthThe package includes a lymphatic drainage Roll Shaper massager, relaxing hydro massage chairs, and restorative red light. Check the club pages to see which locations have Recovery devices.
Get the RECOVERY add-on for your membership and treat your muscles to a massage!