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Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.

Duration
50 min
Calories
200-300 kcal
Intensity
Beginner
Stretch & Balance

Additional information

Strength
Cardio
Flexibility
working muscles

All muscle groups, with a focus on abs & back muscles, deep muscles.

equipment needed

Comfortable clothes, a small towel, and water.

benefits

Strengthened muscles, more flexible body, improved coordination, posture and metabolism.

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Sports clubs where training takes place:

Žalgirio arena

Žalgirio arena, Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Savanoriai

Savanoriai, Savanorių pr. 168

Free parking
Group trainings
Basketball machine
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Hydro massage chairs
Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
1/4
1/4

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